urban pump personal training studio by Gregg Hoffman

The Coaching Intensive

Build your best body ever...for the rest of your life

I have been a personal trainer for over 20 years, and  an avid exercise enthusiast for all of my life. I have tried running, cycling, weight training, and many of the bodybuilding routines out there...all in an attempt to get a lean, muscular, fit, sexy looking body. 

I have trained hundreds of people as well. Men, women, athletes, and young adults all wanting to get into better shape. 

What did I learn from all of those years of training myself, and many others to better health and fitness?

This...

You do not need much exercise for a beautiful, highly functioning body.

Nutrition is just as important as exercise for good health.

Women need to train the same way as men do to get the shapely, sexy body they want.

Many forms of exercise can be good and bad for the body.  Exercise can, and should increase the functional capacity of the body, but exercise can wear down the body over the long term. Proper exercise selection, performed with good form, will increase the functional ability without the long term negative effects.   

Personalized one on one instruction ensures better success. A coach helps the trainee break the mental barriers that hold everybody back.

The trainee must have a strong desire, nay an unwavering passion to get the body he or she wants. 

Without that, nothing matters. The results will not come. The drive is simply not there. 

With passion, the trainee will give it everything she has.

With passion, the trainee has a hunger to learn what really works, and what to ignore.   

With passion, the trainee will get the best body possible for his or her genetics. 

DO YOU HAVE THAT PASSION...THAT DRIVE FOR THE BEST BODY POSSIBLE?

After your intensive coaching session, you will have a 6 month membership to our online coaching program. Click here for more information. I will continue to design workouts specific to you. Load, intensity, exercise selection, and pacing for the best results possible. Moreover, each routine will have exercise demonstrations so you know how to do the exercise quickly. All of this is accessible on your smart phone.

Once you finish the coaching intensive, you will know exactly to train in an efficient manner to build and maintain muscle, lose fat and keep it low, and to stay very fit for the rest of your life.

Price: $1,200.00

Before you purchase the coaching intensive, you must call me first. I want to interview you up front to measure how motivated you are. If it is a fit, we then set the time for our appointment, and you can purchase the intensive. 

My personal number is 1.303.587.0149. I answer my phone between the hours of 8 A.M. and 6 P.M. Monday through Friday, Mountain time. 

Over the many years of training clients, I can honestly say that at any given time, only 5 to 10% of my trainees were fully devoted getting the best body they can. They would give 100% effort to every workout, every set, and be consistent for a long time. Furthermore, these 5 to 10% would watch their diet as well. These people would transform their bodies. These people transformed their lives. 

For my Coaching Intensive, This is what I require from you! 

Are you willing to give it everything you got to change your body...change your life?

My Guarantee: If you are not completely satisfied with your coaching intensive experience, let me know and you will receive a full refund. 

Once again, my number is 1.303.587.0149.