90 Minute Consultation with Gregg Hoffman, inventor of the Hystrength(sm) Training Program
The 90 minute consultation will be divided into three parts. The first piece of the consultation will involve Gregg asking a series of questions to determine where the problems are with your current diet and exercise program. Additionally, Gregg will want to know what physical issues you may have so he can customize the exercise program to what you need the most. The second phase will be were Gregg will give an in depth explanation of the Hystrength program, and how it will apply to your specific needs. The final portion of the consultation will be an actual sample workout so you can see and feel exactly how the program works.
If you choose to work with us at Urban Pump after the consultation, Gregg will apply $75.00 of the consultation to any package that has a value of $300.00 of more.
To set up the consultation, you can e-mail Gregg at firstname.lastname@example.org.
You can also book your appointment with Gregg Hoffman online. Simply go to his schedule HERE.
For a quick response and to answer your questions, you can text Gregg Hoffman at 303.587.0149.
Session Prices and Packages
All exercise packages include:
Weight, skinfolds (body fat test), and girth measurements (important in determining visceral fat loss and actual muscle gain)
Starting and follow up photos
Basic nutrition points
Single Session $70.00
Ten Session Package $650.00
Single Session $60.00
Ten Session Package $550.00
We all get aches and pains, just from the activities that we need to do to get through the day. The problem is, these aches and pains add up over time, making us feel "old". All we want to do is sit in front of the couch at the end of the day. This does not have to be. A regular stretching routine can go a long way to alleviate these nagging aches. With restorative stretch, we can guide you through a customized stretching routine that will target the specific aches that you are dealing with. Feel better. Move better.
Gregg Hoffman $70.00
Ten Week Fitness Intensive Program
Start your fitness program off on the right foot. This is a ten week exercise intensive program that will get you shape fast for that special event. You will lose fat, gain muscle, and see definition in time for bathing suit season or any important event you have. It is a ten week shape up plan that includes 20 personal training sessions and nutrition guidance for you to get quick results. If you follow the plan to the detail, you can expect to see at least 7 to 10 pounds of fat loss and noticeable definition in your body, and maybe more.
The catch? You must complete all of your training sessions within the 10 week time frame. All remaining sessions after the ten weeks are forfeited. It figures to 2 workouts a week (this is very doable for just about any schedule).
Ten week intensive plan prices:
Sharon Hoffman $1,000.00
Gregg Hoffman $1,200.00
This is a $200.00 savings.
The Hot Momma Pre-Natal Workout
Concerned about getting your body back after the birth of your child? Our clients who exercised throughout their pregnancy with weights were able to get their slim bodies back within 6 months.
The Hystrength(sm) exercise program produces remarkable results from consistent workouts before labor. We adjust the weights, intensity, and types of exercises to fit all three trimesters of pregnancy to ensure a healthy baby, and a responsive body after the baby is born.
With that in mind, we created the "Hot Momma" pre-natal workout.
Single session with Sharon Hoffman $55.00
Ten sessions with Sharon Hoffman $500.00
Mommy Makeover Package
Mommy Make over Package
Just had a baby, and want your young body back?...or maybe you had a baby years ago...and still don't have your body back? Then this package is for you. It is a ten week kick start program specifically focusing on fat loss and body reshaping. Yes, you can get your youthful figure back, but you must focus on your nutrition and strength training to get there.
The ten week package will include 2 nutrition counseling sessions, and 18 personal training sessions. You can expect to lose anywhere from 7 to 10 pounds of fat, and see some tone and definition in your body, and be well on your way to getting your body back.
For best results, we strongly recommend twice weekly workouts. Move heaven and earth to make that commitment, and you will be pleased with your transformation.
20 sessions for $1,000.00
20 Sessions for 1,200.00
This is a $200.00 Savings
Natasha nine months post pardum
Online Coaching Workouts
Do you have a membership to your own gym, but you would also like customized HYSTRENGTH(sm) workouts? No problem. We can write up workouts specifically for you that you can take to your own gym. It comes with video exercise demonstrations, the amount of weight, reps, tempo, and rest intervals designed just for you. Learn more HERE.
One workout $13.00
Five workouts $50.00
Ten workouts $70.00
You can purchase any of these dollar amounts and apply it to any of the services offered at Urban Pump.
Note: There are no refunds on all packages, pre-paid sessions, or classes. Once purchased, you must use them...or lose them.