3325 N York St, Denver, CO 80205

Urban Pump Personal Training Studio

40 Minutes a Week to Buff

Urban Pump’s HYSTRENGTH program is designed to help you develop a

Highly Functioning Body

Our scientific approach to exercise and diet creates effective results.

Nutrition plans custom designed for you to lose fat and maintain a healthy weight, in a sustainable way.

One-on-one or semi-private sessions.

Workouts designed for anti-aging, longevity, plus injury rehab and prevention.

AT Urban Pump

Best shape of my life at 50

At 50 years old, I am in the best shape of my life, thanks to Gregg and his Hystrength training methods. Gregg is an expert at getting the most out of my workouts in the least amount of time. I don’t mind training hard, but I don’t have a lot of free time to work out. So, Gregg’s intense 30 minute total body workouts constantly challenge me while consistently helping me improve week after week. We have a lot of fun too, so I stay motivated to keep coming back. It is easy to see why Men’s Journal named Gregg “One of America’s Best 100 Trainers”. He knows his stuff and knows how to get the most out of our sessions. – Joe Scalzo

I can finally say I like my body and I never thought I would be this strong

I never thought of myself as chunky or overweight, but I also was never happy with my body. It wasn’t until I was asked 3 times in a month if I was pregnant (which I wasn’t and never have been!) that I decided it was time do something before it got out of control! When Sharon told me she was a trainer I knew that was my ticket! Almost 2 years later I am 2 sizes smaller and feel great! I can finally say I like my body and I never thought I would be this strong! – Janelle Orlando

More energy, feel better, + continuous escalation in endurance and strength

My wife and I did the couples training with Gregg. I am 53 and have seen many different approaches to fitness and strength training. Gregg uses the science of metabolism and exercise physiology to set up a personalized training routine that meets you where you are. His training philosophy is informed by many decades of seeing results and refinement. We both have more energy, feel better than before, and have seen continuous escalation in endurance and strength. Another huge benefit….my wife’s knee pain is completely gone. Gregg gets straight A’s from us. – Tom Inge, M.D., P.H.D

Meet your

Science Based Approach

Nutritional Guidance

Strong Philosophy

Vivacious Lifestyle

Anti-Aging Fitness


Injury Rehab & Prevention


from the health & fitness blogs of Gregg & Sharon