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Cellulite Progress Report: Rebecca

Rebecca is actually a case study for two projects I am working on. The first one is the cellulite study that I am doing, but I am also writing a fitness book on the Hystrength approach to fighting menopause. It is a given that women who go through menopause will have...

Cellulite Study Progress Report: Alex

Alex started the study with me on January 1st, 2015. She has dieted and exercised before, but this is the first time she did it with a structured and supervised strength training program. Her weight loss program the last time consisted of a high protein, low-fat and...

My Study on Cellulite Loss

Two years ago I wrote an article on HubPages about a diet and exercise program I put my wife through that completely reshaped her body…and got rid of her cellulite. The article explained our strategy. Surprisingly, over 42,000 people have read it. You can read...

The Shift

Changing ones life path takes courage. It involves taking a clear assessment of one’s habits and ingrained thought and emotional patterns…and making conscious steps to override these patterns to bring about change. Changing from an unhealthy sedentary lifestyle to a...

Don’t Neglect Stability Training

I have a client I have been working with for over 3 years now. He is very strong and in good overall condition. For the most part, we focused on increasing his general strength and conditioning, weight loss, and functional conditioning. We have been very successful....