by gregg@urbanpump.com | Jul 22, 2021 | anti-aging, exercise, fat loss
As if we are not told enough how important exercise is for health and longevity, there is even more reason to do so. Harvard researchers in 2012 discovered a hormone like myokine that is produced through exercise, which they then named irisin. In this post, I...
by gregg@urbanpump.com | Jun 4, 2018 | anti-aging, exercise, high fat diet, low carb eating
I am in the process of writing another book and it is for men who are approaching middle age. It is filled with diet and exercise tips for the middle-aged man to build a fit, injury free body through the mid stages of his life and into his sixties and seventies. I am...
by gregg@urbanpump.com | May 1, 2017 | anti-aging, fat loss, health and fitness, healthy fats, high fat diet, low carb eating, obesity, unhealthy fats
Our regular readers know that we have been recommending a lower carbohydrate diet, more along the lines of the paleo diet that is more in vogue lately. We are not completely on board with the diet, for we would prefer meats with a higher concentration...
by gregg@urbanpump.com | Jul 18, 2016 | anti-aging, nutrition, obesity
For all of us who enjoy imbibing on our favorite soda, I am afraid there is more bad news. Not only does soda consumption contribute to diabetes and obesity, apparently it will shorten our life span. According to the researchers from the University of San Francisco,...
by gregg@urbanpump.com | Feb 4, 2015 | anti-aging, health and fitness
Authors Note: I originally wrote this article on my other blog in August 2014. I will close down that blog and continue to write here, but I believe that this blog is important enough to keep alive. Over the last few days I have been doing some research for my book. I...
by gregg@urbanpump.com | Feb 3, 2015 | anti-aging, health and fitness, hormone replacement
Author’s Note: I wrote this article on my other blog in June. I am re-posting it here because I will close down that blog and continue to write on this one. I feel this article is important enough to keep “alive”, if you will. It has been well...
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