by gregg@urbanpump.com | Jul 11, 2023 | anti-aging, diabetes, fat loss, gluconeogenesis, health and fitness, healthy fats, low carb eating, nutrition, obesity, weight loss
Continuing on the fact that I have once again changed my position stance on nutrition and healthy eating in my last blog, I will give some general advice and tips that I have no doubt will stand the test of time. Moreover, these tips are easy to implement and...
by gregg@urbanpump.com | Apr 24, 2023 | diabetes, fat loss, health and fitness, healthy fats, high fat diet, low carb eating, nutrition, obesity, weight loss
I finished reading a book on nutrition called Burn, new research blows the lid off how we really burn calories, stay healthy, and lose weight by Herman Pozner, PhD. Once again, my idea of a healthy diet and good weight maintenance got turned on it’s head. Let me...
by gregg@urbanpump.com | Oct 20, 2020 | diabetes, fat loss, Health, healthy fats, high fat diet, low carb eating
Another doctor has recently come out against the Ketogenic diet, saying that following a ketogenic diet for a long period of time, even though he admits it can lead to weight loss in the short term, can lead to heart disease and death in the long term. Oh boy. Here is...
by gregg@urbanpump.com | Oct 7, 2017 | diabetes, health and fitness
Both Sharon and I have a client with type 1 diabetes, and they both say that our workout program is very effective at regulating their blood sugar. As a matter of fact, one of them says that our exercise program is more effective than anything else she does. She swims...
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