by gregg@urbanpump.com | Jul 22, 2021 | anti-aging, exercise, fat loss
As if we are not told enough how important exercise is for health and longevity, there is even more reason to do so. Harvard researchers in 2012 discovered a hormone like myokine that is produced through exercise, which they then named irisin. In this post, I...
by gregg@urbanpump.com | Dec 8, 2020 | corona virus, exercise, Health, immune system, mental health, strong immune system
Monday, December 7,2020. It has been over eight months since the original lockdown was inflicted upon us here in the United States. I remember, also at that time, that they (the health experts) warned us that even if things get better during the summer months, a...
by gregg@urbanpump.com | Jun 4, 2018 | anti-aging, exercise, high fat diet, low carb eating
I am in the process of writing another book and it is for men who are approaching middle age. It is filled with diet and exercise tips for the middle-aged man to build a fit, injury free body through the mid stages of his life and into his sixties and seventies. I am...
by gregg@urbanpump.com | Jan 9, 2017 | exercise, low carb eating, muscle, obesity, visceral fat
Yesterday, I took measurements of my client before his workout. Andrew has been a client for quite some time now, and he has been both consistent and very successful with his fitness program. He lost 33 pounds of scale weight and he has gained an estimated 4 to 6...
by gregg@urbanpump.com | Aug 21, 2015 | exercise, health and fitness, low carb eating, nutrition
The tagline we use for our personal training studio is “40 minutes a week to buff”. In essence, we claim that you can build a fit, healthy, beautiful body with only two twenty minute workouts a week. I am aware that this is a remarkable claim bordering on...
by gregg@urbanpump.com | Apr 1, 2015 | exercise, low carb eating, nutrition, obesity, set point theory
The rise of obesity in all of the industrialized countries have reached an alarming number. Nearly 2/3 of the population in the United States is considered overweight, and about 1/3 of Americans over 20 are obese(1). Health practitioners and researchers are very...
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