by gregg@urbanpump.com | Jul 22, 2021 | anti-aging, exercise, fat loss
As if we are not told enough how important exercise is for health and longevity, there is even more reason to do so. Harvard researchers in 2012 discovered a hormone like myokine that is produced through exercise, which they then named irisin. In this post, I...
by gregg@urbanpump.com | Oct 20, 2020 | diabetes, fat loss, Health, healthy fats, high fat diet, low carb eating
Another doctor has recently come out against the Ketogenic diet, saying that following a ketogenic diet for a long period of time, even though he admits it can lead to weight loss in the short term, can lead to heart disease and death in the long term. Oh boy. Here is...
by gregg@urbanpump.com | May 1, 2017 | anti-aging, fat loss, health and fitness, healthy fats, high fat diet, low carb eating, obesity, unhealthy fats
Our regular readers know that we have been recommending a lower carbohydrate diet, more along the lines of the paleo diet that is more in vogue lately. We are not completely on board with the diet, for we would prefer meats with a higher concentration...
by gregg@urbanpump.com | Mar 28, 2017 | bulky muscle, fat loss, mass building routine, muscle, Muscle building, muscle mass
“I don’t want to get big and bulky” Sharon and I hear this all the time. When it comes to lifting weights, women are still afraid of getting too big. I imagine they envision this: Yes. I’d be afraid of that too. However, it is impossible...
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