by gregg@urbanpump.com | Jun 15, 2017 | health and fitness, sports conditioning
My son came home from college last week and reconnected with many of his high school friends. A favorite pastime for them was a friendly game of pick up basketball at the local rec center, and they put together a game and invited me to join them. It sounded like fun,...
by gregg@urbanpump.com | May 19, 2017 | grocery shopping, health and fitness, healthy fats, high fat diet, low carb eating, obesity, unhealthy fats
When you go grocery shopping, take a quick scan of what most people have in their shopping carts. You can tell at a glance if the person pushing the cart will have issues maintaining a healthy body fat percentage or not. I did this during my last visit to the grocery...
by gregg@urbanpump.com | May 1, 2017 | anti-aging, fat loss, health and fitness, healthy fats, high fat diet, low carb eating, obesity, unhealthy fats
Our regular readers know that we have been recommending a lower carbohydrate diet, more along the lines of the paleo diet that is more in vogue lately. We are not completely on board with the diet, for we would prefer meats with a higher concentration...
by gregg@urbanpump.com | Mar 11, 2017 | hard gainers, health and fitness, mass building routine, muscle, Muscle building, muscle mass, sports conditioning
Every time I do an initial consultation with a potential client who has past experience with weight training and has participated in high school and college sports; more specifically foot ball, baseball, and Lacrosse, they use explosive movements when lifting the...
by gregg@urbanpump.com | Oct 14, 2016 | cellulite loss, health and fitness
Yalana never did an organized diet and exercise program before she started working with Sharon. Her only form of exercise was walking, and she does a lot of that. She does not own a car so she takes the bus everywhere she goes, and by default she walks more than the...
by gregg@urbanpump.com | Aug 24, 2016 | health and fitness, muscle, Muscle building, nutrition, The Alternative Hypothesis
Andrew looked us up in February of 2016 for guidance in losing fat and improving his overall health. Six months later he has lost 30 lbs of fat and looks incredible. I took photos of Andrew the first day, but I had Andrew keep his shirt on so we really...
Recent Comments