by gregg@urbanpump.com | Mar 16, 2021 | Health, health and fitness, healthy fats, immune system, Lifestyle, nutrition, unhealthy fats
Do you remember, back in the 1980’s in particular, that saturated fats were bad for us, and that they were the main cause of heart disease according to all of the experts at the time? Do you also remember that they strongly encouraged us to eat poly unsaturated...
by gregg@urbanpump.com | Oct 20, 2020 | diabetes, fat loss, Health, healthy fats, high fat diet, low carb eating
Another doctor has recently come out against the Ketogenic diet, saying that following a ketogenic diet for a long period of time, even though he admits it can lead to weight loss in the short term, can lead to heart disease and death in the long term. Oh boy. Here is...
by gregg@urbanpump.com | May 19, 2017 | grocery shopping, health and fitness, healthy fats, high fat diet, low carb eating, obesity, unhealthy fats
When you go grocery shopping, take a quick scan of what most people have in their shopping carts. You can tell at a glance if the person pushing the cart will have issues maintaining a healthy body fat percentage or not. I did this during my last visit to the grocery...
by gregg@urbanpump.com | May 1, 2017 | anti-aging, fat loss, health and fitness, healthy fats, high fat diet, low carb eating, obesity, unhealthy fats
Our regular readers know that we have been recommending a lower carbohydrate diet, more along the lines of the paleo diet that is more in vogue lately. We are not completely on board with the diet, for we would prefer meats with a higher concentration...
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