by gregg@urbanpump.com | Mar 16, 2021 | Health, health and fitness, healthy fats, immune system, Lifestyle, nutrition, unhealthy fats
Do you remember, back in the 1980’s in particular, that saturated fats were bad for us, and that they were the main cause of heart disease according to all of the experts at the time? Do you also remember that they strongly encouraged us to eat poly unsaturated...
by gregg@urbanpump.com | Dec 8, 2020 | corona virus, exercise, Health, immune system, mental health, strong immune system
Monday, December 7,2020. It has been over eight months since the original lockdown was inflicted upon us here in the United States. I remember, also at that time, that they (the health experts) warned us that even if things get better during the summer months, a...
by gregg@urbanpump.com | Jun 19, 2020 | corona virus, Health, immune system, strong immune system
It is June 18th, 2020 as I am writing this blog. We are, from the looks of it, coming out of the COVID-19 pandemic. There was a nation wide lock down on travel, business, and social events. Moreover, we are strongly encouraged to wear a face mask whenever we are close...
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