Cellulite Progress Report: Rebecca
Rebecca is actually a case study for two projects I am working on. The first one is the cellulite study that I am doing, but I am also writing a fitness book on the Hystrength approach to fighting menopause. It is
Cellulite Study Progress Report: Alex
Alex started the study with me on January 1st, 2015. She has dieted and exercised before, but this is the first time she did it with a structured and supervised strength training program. Her weight loss program the last time consisted of
My Study on Cellulite Loss
Two years ago I wrote an article on HubPages about a diet and exercise program I put my wife through that completely reshaped her body
The Shift
Changing ones life path takes courage. It involves taking a clear assessment of one’s habits and ingrained thought and emotional patterns…and making conscious steps to override these patterns to bring about change. Changing from an unhealthy sedentary lifestyle to a fit,
Don’t Neglect Stability Training
I have a client I have been working with for over 3 years now. He is very strong and in good overall condition. For the most part, we focused on increasing his general strength and conditioning, weight loss, and functional
“Lots of Meat”
“I need to eats lots of meat, right?” When Sharon and I are asked what kind of diet we follow, and we explain that we are on a low carb diet along the lines of the Paleo way of eating, that
