Melissa’s First Month on the Hystrength Program
Melissa started working with me on January 13, 2015. However, she had family issues come up and she had to take about two weeks off from training. In essence, at this point she has not been consistent, but we did
Cellulite Study Progress Report: Alex Circa Feb 6th 2015
We weighed and took some photos of Alex on February 6th, 2015. This is 5 weeks into the study, and here are the results thus far: She weighs 193 pounds. She weighed 202 pounds when we started, so she has lost 9
Is Endurance Training the Best Type of Exercise to Slow Down Aging?
Authors Note: I originally wrote this article on my other blog in August 2014. I will close down that blog and continue to write here, but I believe that this blog is important enough to keep alive. Over the last few days
Cellulite Study Progress Report: The First Month
All three of the women I have been training for my book on cellulite loss are at the one month mark. They all have been doing the Hystrength program for three times a week, and here are my overall general observations. They
Low “T” Remedies
Author's Note: I wrote this article on my other blog in June. I am re-posting it here because I will close down that blog and continue to write on this one. I feel this article is important enough to keep
Cellulite Progress Report: Brandy
Brandy is the youngest of the three women I am working with on the study. She is in good shape, but she does have the cellulite to lose
