Can You Give Me a “Mass Building” Routine”?
My step son recently asked me for an exercise routine to "build muscle mass". Interestingly, when my step son is consistent with his weight lifting program, he is both very strong and muscular, and it surprised me when he asked
HIGH FAT DIETS ARE DANGEROUS?
I visited sciencedaily.com yesterday to see what was the latest on diet and exercise, and, unsurprisingly, there was a research study done on rodents that found a low carbohydrate-high fat diet produced more weight, and especially fat weight on overweight and pre-diabetic mice coupled
