I Don’t Want to Get Big
"I don't want to get big and bulky" Sharon and I hear this all the time. When it comes to lifting weights, women are still afraid of getting too big. I imagine they envision this: Yes. I'd be afraid of that too. However,
Explosive Exercise: Do We Need It?
Every time I do an initial consultation with a potential client who has past experience with weight training and has participated in high school and college sports; more specifically foot ball, baseball, and Lacrosse, they use explosive movements when lifting
