Mitochondrial Dysfunction and Aging
I am in the process of writing another book and it is for men who are approaching middle age. It is filled with diet and exercise tips for the middle-aged man to build a fit, injury free body through the
Dietary Fats and Health
Our regular readers know that we have been recommending a lower carbohydrate diet, more along the lines of the paleo diet that is more in vogue lately. We are not completely on board with the diet, for we would prefer meats with a
A Soda a Day Will Take 4 Years off Your Life…Really?
For all of us who enjoy imbibing on our favorite soda, I am afraid there is more bad news. Not only does soda consumption contribute to diabetes and obesity, apparently it will shorten our life span. According to the researchers from the University
Is Endurance Training the Best Type of Exercise to Slow Down Aging?
Authors Note: I originally wrote this article on my other blog in August 2014. I will close down that blog and continue to write here, but I believe that this blog is important enough to keep alive. Over the last few days
Low “T” Remedies
Author's Note: I wrote this article on my other blog in June. I am re-posting it here because I will close down that blog and continue to write on this one. I feel this article is important enough to keep
