14
Oct
Success Story: Yalana Getting Her Hot Body
Yalana never did an organized diet and exercise program before she started working with Sharon. Her only form of exercise was walking, and she does a lot of that. She does not own a car so she takes the bus everywhere she
I Finished My Book
Hi all. My sincerest apologies for not posting for quite some time. I was working diligently on my book Proven Strategies for Cellulite Loss , and it was very time consuming toward the end of the project. I had to learn
“40 Minutes a Week to Buff” Part 2
In my last post, "40 Minutes a Week to Buff" Part 1, I made the claim that through proper signalling one can lose fat and gain muscle at a steady pace with only two twenty-minute workouts a week coupled with
