Covid Anxiety: Tools to Cope and Live a Good Life
Monday, December 7,2020. It has been over eight months since the original lockdown was inflicted upon us here in the United States. I remember, also at that time, that they (the health experts) warned us that even if things get better
Mitochondrial Dysfunction and Aging
I am in the process of writing another book and it is for men who are approaching middle age. It is filled with diet and exercise tips for the middle-aged man to build a fit, injury free body through the
Visceral Fat Loss: A Guestimation
Yesterday, I took measurements of my client before his workout. Andrew has been a client for quite some time now, and he has been both consistent and very successful with his fitness program. He lost 33 pounds of scale weight and
“40 Minutes a Week To Buff” Part 1
The tagline we use for our personal training studio is "40 minutes a week to buff". In essence, we claim that you can build a fit, healthy, beautiful body with only two twenty minute workouts a week. I am aware that this is
The “Set Point” Theory and Obesity
The rise of obesity in all of the industrialized countries have reached an alarming number. Nearly 2/3 of the population in the United States is considered overweight, and about 1/3 of Americans over 20 are obese(1). Health practitioners and researchers
