Dietary Fats and Health
Our regular readers know that we have been recommending a lower carbohydrate diet, more along the lines of the paleo diet that is more in vogue lately. We are not completely on board with the diet, for we would prefer meats with a
I Don’t Want to Get Big
"I don't want to get big and bulky" Sharon and I hear this all the time. When it comes to lifting weights, women are still afraid of getting too big. I imagine they envision this: Yes. I'd be afraid of that too. However,
