Explosive Exercise: Do We Need It?
Every time I do an initial consultation with a potential client who has past experience with weight training and has participated in high school and college sports; more specifically foot ball, baseball, and Lacrosse, they use explosive movements when lifting
Success Story: Nine lbs of Muscle in Five Months
This blog is a commendation to a client of mine. Alec approached me in late February for my guidance in helping him gain muscle. He is a young guy who is very slender and has the type of frame that is very
