Avoid Industrial Seed Oils In Your Diet
Do you remember, back in the 1980's in particular, that saturated fats were bad for us, and that they were the main cause of heart disease according to all of the experts at the time? Do you also remember that
Comparing Grocery Carts
When you go grocery shopping, take a quick scan of what most people have in their shopping carts. You can tell at a glance if the person pushing the cart will have issues maintaining a healthy body fat percentage or not. I did
Dietary Fats and Health
Our regular readers know that we have been recommending a lower carbohydrate diet, more along the lines of the paleo diet that is more in vogue lately. We are not completely on board with the diet, for we would prefer meats with a
