I Finished My Book
Hi all. My sincerest apologies for not posting for quite some time. I was working diligently on my book Proven Strategies for Cellulite Loss , and it was very time consuming toward the end of the project. I had to learn
“40 Minutes a Week to Buff” Part 2
In my last post, "40 Minutes a Week to Buff" Part 1, I made the claim that through proper signalling one can lose fat and gain muscle at a steady pace with only two twenty-minute workouts a week coupled with
The Cellulite Study Final Results: Alex
I have concluded the three-month cellulite study, and I am in the final phase of writing the book. In this post I will write about the results achieved by Alex. Alex Before
“That’s Not Paleo”
When we talk to our clients about how we recommend that they eat, we tell them to eat a low carb diet in line with the Paleo plan that is in vogue now. When we get into specifics, we are
Melissa’s First Month on the Hystrength Program
Melissa started working with me on January 13, 2015. However, she had family issues come up and she had to take about two weeks off from training. In essence, at this point she has not been consistent, but we did
