I Finished My Book
Hi all. My sincerest apologies for not posting for quite some time. I was working diligently on my book Proven Strategies for Cellulite Loss , and it was very time consuming toward the end of the project. I had to learn
In my last post, "40 Minutes a Week to Buff" Part 1, I made the claim that through proper signalling one can lose fat and gain muscle at a steady pace with only two twenty-minute workouts a week coupled with
The tagline we use for our personal training studio is "40 minutes a week to buff". In essence, we claim that you can build a fit, healthy, beautiful body with only two twenty minute workouts a week. I am aware that this is
I have concluded the three-month cellulite study, and I am in the final phase of writing the book. In this post I will write about the results achieved by Alex. Alex Before
In our collective ongoing
The rise of obesity in all of the industrialized countries have reached an alarming number. Nearly 2/3 of the population in the United States is considered overweight, and about 1/3 of Americans over 20 are obese(1). Health practitioners and researchers
We are getting close to the end of the cellulite study that we started in early January. To recap: I took three women, Alex, Rebecca, and Brandy through a three-month exercise and diet routine to see if we can reduce the look
Last week, when one of my students for the cellulite study showed up for her workout with me, she told me that we had to change up the workout. She wanted to go with lighter weights and more reps. The reason? Here
“That’s Not Paleo”
When we talk to our clients about how we recommend that they eat, we tell them to eat a low carb diet in line with the Paleo plan that is in vogue now. When we get into specifics, we are
Melissa started working with me on January 13, 2015. However, she had family issues come up and she had to take about two weeks off from training. In essence, at this point she has not been consistent, but we did
