The Shift
Changing ones life path takes courage. It involves taking a clear assessment of one’s habits and ingrained thought and emotional patterns…and making conscious steps to override these patterns to bring about change. Changing from an unhealthy sedentary lifestyle to a fit,
Don’t Neglect Stability Training
I have a client I have been working with for over 3 years now. He is very strong and in good overall condition. For the most part, we focused on increasing his general strength and conditioning, weight loss, and functional
“Lots of Meat”
“I need to eats lots of meat, right?” When Sharon and I are asked what kind of diet we follow, and we explain that we are on a low carb diet along the lines of the Paleo way of eating, that
