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Science Based Exercise

Our Approach

Our Approach

There is a science to diet and exercise. A good plan well implemented to is very effective at achieving results, and yet most people fall way short of achieving their goals. There are two main reasons for this. The first one is simply the lack of knowledge. There is a wealth of information on the internet, in books and other media, and there is no doubt that much of that information is valid. And yet, most people still don’t know what to do. We believe that there is so much information it really is confusing for people to figure out exactly what they need to do. Should I do cardio? What about strength training? Should I throw some tires around? So people dabble. I’ll do a little of this…throw in some of that and we’ll see. This approach leads to sub-par results, and usually a lot of unnecessary time in the gym.

The second reason is motivation. Everybody is unique in how they respond to motivational cues. For most people, going to a gym to workout is drudgery and they do not look forward to it, especially if they believe that they need to do many hours of exercise a week to see changes. We understand that. Gone are the days of the boot camp, in your face type of coaching. It just does not work for long term motivation.

At Urban Pump ® Personal Training Studio, the atmosphere is non-judgmental and individually  motivating so that you can get the most out of your workout, and stay committed to your long term goals. Moreover, the Hystrength (sm) training program that we employ takes the guesswork out of your exercise program. Get in. Get your workout done. Get out of the gym and see terrific results.

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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