Comparing Grocery Carts
When you go grocery shopping, take a quick scan of what most people have in their shopping carts. You can tell at a glance if the person pushing the cart will have issues maintaining a healthy body fat percentage or not. I did
Visceral Fat Loss: A Guestimation
Yesterday, I took measurements of my client before his workout. Andrew has been a client for quite some time now, and he has been both consistent and very successful with his fitness program. He lost 33 pounds of scale weight and
