The Cellulite Study Final Results: Alex
I have concluded the three-month cellulite study, and I am in the final phase of writing the book. In this post I will write about the results achieved by Alex. Alex Before
The “Set Point” Theory and Obesity
The rise of obesity in all of the industrialized countries have reached an alarming number. Nearly 2/3 of the population in the United States is considered overweight, and about 1/3 of Americans over 20 are obese(1). Health practitioners and researchers
“That’s Not Paleo”
When we talk to our clients about how we recommend that they eat, we tell them to eat a low carb diet in line with the Paleo plan that is in vogue now. When we get into specifics, we are
Melissa’s First Month on the Hystrength Program
Melissa started working with me on January 13, 2015. However, she had family issues come up and she had to take about two weeks off from training. In essence, at this point she has not been consistent, but we did
Cellulite Study Progress Report: Alex Circa Feb 6th 2015
We weighed and took some photos of Alex on February 6th, 2015. This is 5 weeks into the study, and here are the results thus far: She weighs 193 pounds. She weighed 202 pounds when we started, so she has lost 9
Cellulite Study Progress Report: The First Month
All three of the women I have been training for my book on cellulite loss are at the one month mark. They all have been doing the Hystrength program for three times a week, and here are my overall general observations. They
Cellulite Progress Report: Brandy
Brandy is the youngest of the three women I am working with on the study. She is in good shape, but she does have the cellulite to lose
Cellulite Progress Report: Rebecca
Rebecca is actually a case study for two projects I am working on. The first one is the cellulite study that I am doing, but I am also writing a fitness book on the Hystrength approach to fighting menopause. It is
Cellulite Study Progress Report: Alex
Alex started the study with me on January 1st, 2015. She has dieted and exercised before, but this is the first time she did it with a structured and supervised strength training program. Her weight loss program the last time consisted of
