Here We Go Again: Another Doctor Claiming The Keto Diet Will Kill You. Really?
Another doctor has recently come out against the Ketogenic diet, saying that following a ketogenic diet for a long period of time, even though he admits it can lead to weight loss in the short term, can lead to
Success Story: Nine lbs of Muscle in Five Months
This blog is a commendation to a client of mine. Alec approached me in late February for my guidance in helping him gain muscle. He is a young guy who is very slender and has the type of frame that is very
“The Biggest Loser”: A Re-examination of the “Set Point” Thoery
It finally happened. A researcher was curious enough to see what happened metabolically to the people who went through the rigorous diet and exercise routines that must be followed on the show "The Biggest Loser" several years later. The results
HIGH FAT DIETS ARE DANGEROUS?
I visited sciencedaily.com yesterday to see what was the latest on diet and exercise, and, unsurprisingly, there was a research study done on rodents that found a low carbohydrate-high fat diet produced more weight, and especially fat weight on overweight and pre-diabetic mice coupled
The Cellulite Study Final Results: Alex
I have concluded the three-month cellulite study, and I am in the final phase of writing the book. In this post I will write about the results achieved by Alex. Alex Before
“That’s Not Paleo”
When we talk to our clients about how we recommend that they eat, we tell them to eat a low carb diet in line with the Paleo plan that is in vogue now. When we get into specifics, we are
Cellulite Study Progress Report: Alex Circa Feb 6th 2015
We weighed and took some photos of Alex on February 6th, 2015. This is 5 weeks into the study, and here are the results thus far: She weighs 193 pounds. She weighed 202 pounds when we started, so she has lost 9
Cellulite Study Progress Report: The First Month
All three of the women I have been training for my book on cellulite loss are at the one month mark. They all have been doing the Hystrength program for three times a week, and here are my overall general observations. They
Low “T” Remedies
Author's Note: I wrote this article on my other blog in June. I am re-posting it here because I will close down that blog and continue to write on this one. I feel this article is important enough to keep
Cellulite Study Progress Report: Alex
Alex started the study with me on January 1st, 2015. She has dieted and exercised before, but this is the first time she did it with a structured and supervised strength training program. Her weight loss program the last time consisted of
