Success Story: Nine lbs of Muscle in Five Months
This blog is a commendation to a client of mine. Alec approached me in late February for my guidance in helping him gain muscle. He is a young guy who is very slender and has the type of frame that is very
Good Questions
I recently received a questionnaire directed at fitness trainers from a book publisher. The purpose of the questionnaire is for a book that the publisher could distribute to people who may be interested in finding a competent fitness professional. I
“40 Minutes a Week to Buff” Part 2
In my last post, "40 Minutes a Week to Buff" Part 1, I made the claim that through proper signalling one can lose fat and gain muscle at a steady pace with only two twenty-minute workouts a week coupled with
“40 Minutes a Week To Buff” Part 1
The tagline we use for our personal training studio is "40 minutes a week to buff". In essence, we claim that you can build a fit, healthy, beautiful body with only two twenty minute workouts a week. I am aware that this is
