If “Starvation Mode” is real, why do we recommend fasting?
In my last post, I discuss the body's adaptation to a consistent, strenuous exercise program in conjunction with a low-calorie diet over the course of time. The body adapts to this stimuli by slowing down the metabolism in an effort
Starvation Mode: Is It a Real Phenomenon?
Starvation mode. I used to tell my clients that whenever they would hit a weight loss plateau that lasted for a month or longer. At that point, the client I was working with would have cut back her calories to
