Comparing Grocery Carts
When you go grocery shopping, take a quick scan of what most people have in their shopping carts. You can tell at a glance if the person pushing the cart will have issues maintaining a healthy body fat percentage or not. I did
Dietary Fats and Health
Our regular readers know that we have been recommending a lower carbohydrate diet, more along the lines of the paleo diet that is more in vogue lately. We are not completely on board with the diet, for we would prefer meats with a
Good Questions
I recently received a questionnaire directed at fitness trainers from a book publisher. The purpose of the questionnaire is for a book that the publisher could distribute to people who may be interested in finding a competent fitness professional. I
Cellulite Study Progress Report: The First Month
All three of the women I have been training for my book on cellulite loss are at the one month mark. They all have been doing the Hystrength program for three times a week, and here are my overall general observations. They
Cellulite Progress Report: Brandy
Brandy is the youngest of the three women I am working with on the study. She is in good shape, but she does have the cellulite to lose
Cellulite Progress Report: Rebecca
Rebecca is actually a case study for two projects I am working on. The first one is the cellulite study that I am doing, but I am also writing a fitness book on the Hystrength approach to fighting menopause. It is
Cellulite Study Progress Report: Alex
Alex started the study with me on January 1st, 2015. She has dieted and exercised before, but this is the first time she did it with a structured and supervised strength training program. Her weight loss program the last time consisted of
“Lots of Meat”
“I need to eats lots of meat, right?” When Sharon and I are asked what kind of diet we follow, and we explain that we are on a low carb diet along the lines of the Paleo way of eating, that
