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356
CALORIES BURNT
483
hours trained
157
happy Clients
146
Workout Modes
269
personal bests

MY FIELDS OF expertise

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Specific preparation
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Nutrition skills
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Cardio conditioning

Conditioning

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Strength

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Endurance

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Yoga

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FEEL FREE TO ASK AWAY

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251 Purple Sunset Avenue
Brooklyn, BXY 92101
powerlift@email.com

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Sharon's Bio

Sharon has been a personal trainer for 8 years now. She, along with Gregg Hoffman, is a co-owner of Urban Pump llc. Before meeting Gregg, she was the typical aerobic junkie, committing upwards to 20 hours a week working out. She tried them all; bicycling, running, yoga, spinning, and had many memberships to gyms. All of this in the pursuit of having a lean, shapely body. For all of her effort, she got nowhere. She saw no more tone and shape after several years then when she first started. When she first met Gregg, and asked how often he trained, she was shocked. He only worked out three times a week for no more than 45 minutes each. On top of that, he never did any aerobic exercise. The most convincing thing of all was that he had the kind of toned, defined body that she wanted. She eagerly started the HYSTRENGTH(sm) program under his tutelage, and within six months her body did a dramatic change. She finally had definition. She was stronger. Much stronger. She had more energy, and most importantly, she had time for a life.

Gregg's Bio

Gregg has a long career in the fitness industry. He simply started by enthusiastically prodding his friends and co-workers to workout with him over 25 years ago. The reason for his passion? He learned that there was so much more to exercise...in how little we needed for health. Like many young bodybuilding aspirants, he would devote several hours a week to the gym in the quest for muscle. One day he stumbled on a book called Super High Intensity Bodybuilding written by Dr. Ellington Darden. Dr. Darden espoused a different approach. Instead of committing several hours a week to a routine as per the mainstream way of training, he strongly advocated only three 45 minute workouts a week. The catch was that one would have to put more focus and intensity on every set one would do, but if performed properly, the trainee could see strength gains better than he would see with a higher volume approach. Upon applying the principles Dr. Darden wrote about, Gregg did get much stronger. Thus, his passion for fitness grew. In his ever expanding quest for knowledge, he studied other fitness disciplines and ultimately designed his own program that he calls HYSTRENGTH(sm).

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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