by gregg@urbanpump.com | Jul 4, 2022 | Health, health and fitness, injury
I really jacked up my lower back about a month ago. I did a very hard workout, and one of the exercises I did that day was a heavy set of squat rows. I went 30lbs heavier than usual because I normally do a set of pull downs or chin ups prior to doing squat rows. I...
by gregg@urbanpump.com | Jul 14, 2021 | injury, injury prevention, muscle, Muscle building, strength training
Sharon and I took a long motorcycle trip this July 4th weekend. The plan was to go to South Dakota and check out Sturgis, Mount Rushmore and the town of Deadwood for a couple of days. Then we would trek through Nebraska to Kansas to visit with my family for a couple...
by gregg@urbanpump.com | Apr 6, 2017 | injury, Muscle building
It had to happen sooner or later. Someone got injured doing a leg press with a load that was way too heavy for him to use. Minor injuries do happen from lifting weights, but this one looked very serious. As near as I can tell, he snapped either his femur or...
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