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Urban Pump’s Fitness Library
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from Gregg’s health & fitness blog
We Need Strength Training As We Age: Do We Need Power Training Too?
I recently came across an article published in The new York Times titled Take the 30-Second Power Test by Amanda Loudin. She opines that as we get older, we need to engage in strength training to slow down the loss of muscle (I am in agreement here), but that we...
My Basic Stance On Nutrition Changes Again Part 2
Continuing on the fact that I have once again changed my position stance on nutrition and healthy eating in my last blog, I will give some general advice and tips that I have no doubt will stand the test of time. Moreover, these tips are easy to implement and...
More Than Just A Torn QL
In my post I tore my Quadratus Lumborum, I wrote about how I really jacked up my back from working on my motorcycle and doing a hard workout on the same day. I clearly overdid it because my lower back was very stiff and in a lot of pain for a long time. It felt like I...
Books written by the Hoffman’s
Proven Strategies For Losing Cellulite
A no-nonsense diet and exercise approach for permanent cellulite loss
Lose the Menopot
"Buff" after 40
Say no to the “dad bod” and regain your youthful vitality without committing endless hours in the gym using the Hystrength(sm) Training Program
List of
Published Articles
Urban Pump
Meet Gregg & Sharon
GREGG HOFFMAN
Gregg is a Master Personal Trainer & Creator of the Hystrength Training Program.
He specializes in: Fitness Training, Body Building, Weight Loss Management, Flexibility, & Strength Training.
He has logged over 45,000 hours training people who want to get in shape, has written many books and award-winning articles, plus received numerous awards and certifications.
SHARON HOFFMAN
Sharon is a Master Personal Trainer & Co-Owner of Urban Pump Personal Training Studio.
She specializes in: Female Fitness Training, Body Building, Weight Loss Management, Flexibility, Strength Training.
At 46 years old, Sharon discovered the HYSTRENGTH program and traded her gym rat routine of 20 hours a week. Her only regret is not finding the program sooner!