3325 N York St, Denver, CO 80205

Articles & Latest News

from Gregg’s health & fitness blog

My Basic Stance On Nutrition Changes Again Part 2

Continuing on the fact that I have once again changed my position stance on nutrition and healthy eating in my last blog, I will give some general advice and tips that I have no doubt will stand the test of time. Moreover, these tips are easy to implement and...

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More Than Just A Torn QL

In my post I tore my Quadratus Lumborum, I wrote about how I really jacked up my back from working on my motorcycle and doing a hard workout on the same day. I clearly overdid it because my lower back was very stiff and in a lot of pain for a long time. It felt like I...

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Check out Sharon’s blog: Fit Mom & O’Ma

Sharon is a 60-year old fitness trainer, mother, grandmother, and bonus mother. Her blog is about nutrition, health, anti-aging and fitness motivation tips. It is her mission to inspire women to be fit, healthy and sexy at any age.

Books written by the Hoffman’s

proven strategies for losing cellulite book

Proven Strategies For Losing Cellulite

A no-nonsense diet and exercise approach for permanent cellulite loss

lose the menopot

Lose the Menopot

An effective, time efficient diet and exercise program to regain your hour glass shape and youthful vigor
lose the menopot

"Buff" after 40

Say no to the “dad bod” and regain your youthful vitality without committing endless hours in the gym using the Hystrength(sm) Training Program

List of

Published Articles

by the fitness experts at
Urban Pump

Meet Gregg & Sharon


Gregg is a Master Personal Trainer & Creator of the Hystrength Training Program.

He specializes in: Fitness Training, Body Building, Weight Loss Management, Flexibility, & Strength Training.

He has logged over 45,000 hours training people who want to get in shape, has written many books and award-winning articles, plus received numerous awards and certifications.


Sharon is a Master Personal Trainer & Co-Owner of Urban Pump Personal Training Studio.

She specializes in: Female Fitness Training, Body Building, Weight Loss Management, Flexibility, Strength Training.

At 46 years old, Sharon discovered the HYSTRENGTH program and traded her gym rat routine of 20 hours a week. Her only regret is not finding the program sooner!