by gregg@urbanpump.com | Jul 14, 2021 | injury, injury prevention, muscle, Muscle building, strength training
Sharon and I took a long motorcycle trip this July 4th weekend. The plan was to go to South Dakota and check out Sturgis, Mount Rushmore and the town of Deadwood for a couple of days. Then we would trek through Nebraska to Kansas to visit with my family for a couple...
by gregg@urbanpump.com | Apr 6, 2017 | injury, Muscle building
It had to happen sooner or later. Someone got injured doing a leg press with a load that was way too heavy for him to use. Minor injuries do happen from lifting weights, but this one looked very serious. As near as I can tell, he snapped either his femur or...
by gregg@urbanpump.com | Mar 28, 2017 | bulky muscle, fat loss, mass building routine, muscle, Muscle building, muscle mass
“I don’t want to get big and bulky” Sharon and I hear this all the time. When it comes to lifting weights, women are still afraid of getting too big. I imagine they envision this: Yes. I’d be afraid of that too. However, it is impossible...
by gregg@urbanpump.com | Mar 11, 2017 | hard gainers, health and fitness, mass building routine, muscle, Muscle building, muscle mass, sports conditioning
Every time I do an initial consultation with a potential client who has past experience with weight training and has participated in high school and college sports; more specifically foot ball, baseball, and Lacrosse, they use explosive movements when lifting the...
by gregg@urbanpump.com | Aug 24, 2016 | health and fitness, muscle, Muscle building, nutrition, The Alternative Hypothesis
Andrew looked us up in February of 2016 for guidance in losing fat and improving his overall health. Six months later he has lost 30 lbs of fat and looks incredible. I took photos of Andrew the first day, but I had Andrew keep his shirt on so we really...
by gregg@urbanpump.com | Aug 11, 2016 | bodybuilding, hard gainers, Muscle building, muscle mass
This blog is a commendation to a client of mine. Alec approached me in late February for my guidance in helping him gain muscle. He is a young guy who is very slender and has the type of frame that is very difficult to put on muscle. He is, in the business, what is...
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