by gregg@urbanpump.com | Mar 28, 2017 | bulky muscle, fat loss, mass building routine, muscle, Muscle building, muscle mass
“I don’t want to get big and bulky” Sharon and I hear this all the time. When it comes to lifting weights, women are still afraid of getting too big. I imagine they envision this: Yes. I’d be afraid of that too. However, it is impossible...
by gregg@urbanpump.com | Mar 11, 2017 | hard gainers, health and fitness, mass building routine, muscle, Muscle building, muscle mass, sports conditioning
Every time I do an initial consultation with a potential client who has past experience with weight training and has participated in high school and college sports; more specifically foot ball, baseball, and Lacrosse, they use explosive movements when lifting the...
by gregg@urbanpump.com | Aug 11, 2016 | bodybuilding, hard gainers, Muscle building, muscle mass
This blog is a commendation to a client of mine. Alec approached me in late February for my guidance in helping him gain muscle. He is a young guy who is very slender and has the type of frame that is very difficult to put on muscle. He is, in the business, what is...
by gregg@urbanpump.com | Jun 30, 2016 | health and fitness, muscle, muscle mass
I recently received a questionnaire directed at fitness trainers from a book publisher. The purpose of the questionnaire is for a book that the publisher could distribute to people who may be interested in finding a competent fitness professional. I think it is a good...
by gregg@urbanpump.com | May 28, 2016 | health and fitness, muscle, muscle mass, nutrition, obesity, set point theory, The Alternative Hypothesis, The Biggest Loser
It finally happened. A researcher was curious enough to see what happened metabolically to the people who went through the rigorous diet and exercise routines that must be followed on the show “The Biggest Loser” several years later. The results were...
by gregg@urbanpump.com | Mar 16, 2016 | mass building routine, muscle, muscle mass
My step son recently asked me for an exercise routine to “build muscle mass”. Interestingly, when my step son is consistent with his weight lifting program, he is both very strong and muscular, and it surprised me when he asked me the question. He tends to...
Recent Comments