by gregg@urbanpump.com | Jul 14, 2021 | injury, injury prevention, muscle, Muscle building, strength training
Sharon and I took a long motorcycle trip this July 4th weekend. The plan was to go to South Dakota and check out Sturgis, Mount Rushmore and the town of Deadwood for a couple of days. Then we would trek through Nebraska to Kansas to visit with my family for a couple...
by gregg@urbanpump.com | Mar 28, 2017 | bulky muscle, fat loss, mass building routine, muscle, Muscle building, muscle mass
“I don’t want to get big and bulky” Sharon and I hear this all the time. When it comes to lifting weights, women are still afraid of getting too big. I imagine they envision this: Yes. I’d be afraid of that too. However, it is impossible...
by gregg@urbanpump.com | Mar 11, 2017 | hard gainers, health and fitness, mass building routine, muscle, Muscle building, muscle mass, sports conditioning
Every time I do an initial consultation with a potential client who has past experience with weight training and has participated in high school and college sports; more specifically foot ball, baseball, and Lacrosse, they use explosive movements when lifting the...
by gregg@urbanpump.com | Jan 9, 2017 | exercise, low carb eating, muscle, obesity, visceral fat
Yesterday, I took measurements of my client before his workout. Andrew has been a client for quite some time now, and he has been both consistent and very successful with his fitness program. He lost 33 pounds of scale weight and he has gained an estimated 4 to 6...
by gregg@urbanpump.com | Aug 24, 2016 | health and fitness, muscle, Muscle building, nutrition, The Alternative Hypothesis
Andrew looked us up in February of 2016 for guidance in losing fat and improving his overall health. Six months later he has lost 30 lbs of fat and looks incredible. I took photos of Andrew the first day, but I had Andrew keep his shirt on so we really...
by gregg@urbanpump.com | Jun 30, 2016 | health and fitness, muscle, muscle mass
I recently received a questionnaire directed at fitness trainers from a book publisher. The purpose of the questionnaire is for a book that the publisher could distribute to people who may be interested in finding a competent fitness professional. I think it is a good...
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