by gregg@urbanpump.com | Jul 11, 2023 | anti-aging, diabetes, fat loss, gluconeogenesis, health and fitness, healthy fats, low carb eating, nutrition, obesity, weight loss
Continuing on the fact that I have once again changed my position stance on nutrition and healthy eating in my last blog, I will give some general advice and tips that I have no doubt will stand the test of time. Moreover, these tips are easy to implement and...
by gregg@urbanpump.com | Apr 24, 2023 | diabetes, fat loss, health and fitness, healthy fats, high fat diet, low carb eating, nutrition, obesity, weight loss
I finished reading a book on nutrition called Burn, new research blows the lid off how we really burn calories, stay healthy, and lose weight by Herman Pozner, PhD. Once again, my idea of a healthy diet and good weight maintenance got turned on it’s head. Let me...
by gregg@urbanpump.com | Mar 16, 2021 | Health, health and fitness, healthy fats, immune system, Lifestyle, nutrition, unhealthy fats
Do you remember, back in the 1980’s in particular, that saturated fats were bad for us, and that they were the main cause of heart disease according to all of the experts at the time? Do you also remember that they strongly encouraged us to eat poly unsaturated...
by gregg@urbanpump.com | Dec 12, 2017 | high fat diet, low carb eating, nutrition, obesity, set point theory
Starvation mode. I used to tell my clients that whenever they would hit a weight loss plateau that lasted for a month or longer. At that point, the client I was working with would have cut back her calories to roughly 1,300 a day, and even though I am not a fan of...
by gregg@urbanpump.com | Aug 24, 2016 | health and fitness, muscle, Muscle building, nutrition, The Alternative Hypothesis
Andrew looked us up in February of 2016 for guidance in losing fat and improving his overall health. Six months later he has lost 30 lbs of fat and looks incredible. I took photos of Andrew the first day, but I had Andrew keep his shirt on so we really...
by gregg@urbanpump.com | Jul 18, 2016 | anti-aging, nutrition, obesity
For all of us who enjoy imbibing on our favorite soda, I am afraid there is more bad news. Not only does soda consumption contribute to diabetes and obesity, apparently it will shorten our life span. According to the researchers from the University of San Francisco,...
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