by gregg@urbanpump.com | Jul 14, 2021 | injury, injury prevention, muscle, Muscle building, strength training
Sharon and I took a long motorcycle trip this July 4th weekend. The plan was to go to South Dakota and check out Sturgis, Mount Rushmore and the town of Deadwood for a couple of days. Then we would trek through Nebraska to Kansas to visit with my family for a couple...
by gregg@urbanpump.com | Jun 18, 2015 | health and fitness, obesity, strength training, weight loss
I have concluded the three-month cellulite study, and I am in the final phase of writing the book. In this post I will write about the results achieved by Alex. Alex Before After...
by gregg@urbanpump.com | Mar 19, 2015 | health and fitness, nutrition, strength training
We are getting close to the end of the cellulite study that we started in early January. To recap: I took three women, Alex, Rebecca, and Brandy through a three-month exercise and diet routine to see if we can reduce the look of cellulite they have around their hips...
by gregg@urbanpump.com | Feb 4, 2015 | health and fitness, strength training
All three of the women I have been training for my book on cellulite loss are at the one month mark. They all have been doing the Hystrength program for three times a week, and here are my overall general observations. They all have increased their strength quite...
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