by gregg@urbanpump.com | May 1, 2017 | anti-aging, fat loss, health and fitness, healthy fats, high fat diet, low carb eating, obesity, unhealthy fats
Our regular readers know that we have been recommending a lower carbohydrate diet, more along the lines of the paleo diet that is more in vogue lately. We are not completely on board with the diet, for we would prefer meats with a higher concentration...
by gregg@urbanpump.com | Aug 24, 2016 | health and fitness, muscle, Muscle building, nutrition, The Alternative Hypothesis
Andrew looked us up in February of 2016 for guidance in losing fat and improving his overall health. Six months later he has lost 30 lbs of fat and looks incredible. I took photos of Andrew the first day, but I had Andrew keep his shirt on so we really...
by gregg@urbanpump.com | Apr 30, 2015 | low carb eating, obesity, weight loss
In our collective ongoing…and so far losing…battle against obesity, there are many theories brought forth as to what is the main cause and the corresponding solutions to the fight. In my last post, I explored the “set point” theory of fat loss....
by gregg@urbanpump.com | Apr 1, 2015 | exercise, low carb eating, nutrition, obesity, set point theory
The rise of obesity in all of the industrialized countries have reached an alarming number. Nearly 2/3 of the population in the United States is considered overweight, and about 1/3 of Americans over 20 are obese(1). Health practitioners and researchers are very...
by gregg@urbanpump.com | Mar 10, 2015 | health and fitness, weight loss
When we talk to our clients about how we recommend that they eat, we tell them to eat a low carb diet in line with the Paleo plan that is in vogue now. When we get into specifics, we are told that what we recommend is not Paleo. What? Milk and cheese are not part of...
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