by gregg@urbanpump.com | Mar 10, 2015 | health and fitness, weight loss
When we talk to our clients about how we recommend that they eat, we tell them to eat a low carb diet in line with the Paleo plan that is in vogue now. When we get into specifics, we are told that what we recommend is not Paleo. What? Milk and cheese are not part of...
by gregg@urbanpump.com | Feb 9, 2015 | health and fitness
We weighed and took some photos of Alex on February 6th, 2015. This is 5 weeks into the study, and here are the results thus far: She weighs 193 pounds. She weighed 202 pounds when we started, so she has lost 9 pounds of scale weight from when she started. I took a...
by gregg@urbanpump.com | Feb 4, 2015 | health and fitness, strength training
All three of the women I have been training for my book on cellulite loss are at the one month mark. They all have been doing the Hystrength program for three times a week, and here are my overall general observations. They all have increased their strength quite...
by gregg@urbanpump.com | Feb 3, 2015 | anti-aging, health and fitness, hormone replacement
Author’s Note: I wrote this article on my other blog in June. I am re-posting it here because I will close down that blog and continue to write on this one. I feel this article is important enough to keep “alive”, if you will. It has been well...
by gregg@urbanpump.com | Feb 3, 2015 | health and fitness
Brandy is the youngest of the three women I am working with on the study. She is in good shape, but she does have the cellulite to lose…like many women her age. Would you like a Hystrength exercise program tailored to your needs and goals? You can. Learn more...
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