by gregg@urbanpump.com | Apr 6, 2017 | injury, Muscle building
It had to happen sooner or later. Someone got injured doing a leg press with a load that was way too heavy for him to use. Minor injuries do happen from lifting weights, but this one looked very serious. As near as I can tell, he snapped either his femur or...
by gregg@urbanpump.com | Mar 28, 2017 | bulky muscle, fat loss, mass building routine, muscle, Muscle building, muscle mass
“I don’t want to get big and bulky” Sharon and I hear this all the time. When it comes to lifting weights, women are still afraid of getting too big. I imagine they envision this: Yes. I’d be afraid of that too. However, it is impossible...
by gregg@urbanpump.com | Mar 11, 2017 | hard gainers, health and fitness, mass building routine, muscle, Muscle building, muscle mass, sports conditioning
Every time I do an initial consultation with a potential client who has past experience with weight training and has participated in high school and college sports; more specifically foot ball, baseball, and Lacrosse, they use explosive movements when lifting the...
by gregg@urbanpump.com | Aug 21, 2015 | exercise, health and fitness, low carb eating, nutrition
The tagline we use for our personal training studio is “40 minutes a week to buff”. In essence, we claim that you can build a fit, healthy, beautiful body with only two twenty minute workouts a week. I am aware that this is a remarkable claim bordering on...
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