by gregg@urbanpump.com | Aug 24, 2016 | health and fitness, muscle, Muscle building, nutrition, The Alternative Hypothesis
Andrew looked us up in February of 2016 for guidance in losing fat and improving his overall health. Six months later he has lost 30 lbs of fat and looks incredible. I took photos of Andrew the first day, but I had Andrew keep his shirt on so we really...
by gregg@urbanpump.com | Jun 18, 2015 | health and fitness, obesity, strength training, weight loss
I have concluded the three-month cellulite study, and I am in the final phase of writing the book. In this post I will write about the results achieved by Alex. Alex Before After...
by gregg@urbanpump.com | Apr 30, 2015 | low carb eating, obesity, weight loss
In our collective ongoing…and so far losing…battle against obesity, there are many theories brought forth as to what is the main cause and the corresponding solutions to the fight. In my last post, I explored the “set point” theory of fat loss....
by gregg@urbanpump.com | Mar 19, 2015 | health and fitness, nutrition, strength training
We are getting close to the end of the cellulite study that we started in early January. To recap: I took three women, Alex, Rebecca, and Brandy through a three-month exercise and diet routine to see if we can reduce the look of cellulite they have around their hips...
by gregg@urbanpump.com | Mar 11, 2015 | health and fitness
Last week, when one of my students for the cellulite study showed up for her workout with me, she told me that we had to change up the workout. She wanted to go with lighter weights and more reps. The reason? Here friend told her she was getting too big and...
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