by gregg@urbanpump.com | Jun 4, 2018 | anti-aging, exercise, high fat diet, low carb eating
I am in the process of writing another book and it is for men who are approaching middle age. It is filled with diet and exercise tips for the middle-aged man to build a fit, injury free body through the mid stages of his life and into his sixties and seventies. I am...
by gregg@urbanpump.com | Nov 6, 2017 | health and fitness, mental health, sleep
Sharon and I made a quick trip to Santa Fe this last weekend to celebrate her father’s birthday. We stayed at the Inn and Spa at Loretto for two nights. It is our favorite place to stay when we go to Santa Fe, and on this trip we had a room on the fifth floor...
by gregg@urbanpump.com | Oct 7, 2017 | diabetes, health and fitness
Both Sharon and I have a client with type 1 diabetes, and they both say that our workout program is very effective at regulating their blood sugar. As a matter of fact, one of them says that our exercise program is more effective than anything else she does. She swims...
by gregg@urbanpump.com | Jun 15, 2017 | health and fitness, sports conditioning
My son came home from college last week and reconnected with many of his high school friends. A favorite pastime for them was a friendly game of pick up basketball at the local rec center, and they put together a game and invited me to join them. It sounded like fun,...
by gregg@urbanpump.com | Mar 28, 2017 | bulky muscle, fat loss, mass building routine, muscle, Muscle building, muscle mass
“I don’t want to get big and bulky” Sharon and I hear this all the time. When it comes to lifting weights, women are still afraid of getting too big. I imagine they envision this: Yes. I’d be afraid of that too. However, it is impossible...
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