by gregg@urbanpump.com | Oct 20, 2020 | diabetes, fat loss, Health, healthy fats, high fat diet, low carb eating
Another doctor has recently come out against the Ketogenic diet, saying that following a ketogenic diet for a long period of time, even though he admits it can lead to weight loss in the short term, can lead to heart disease and death in the long term. Oh boy. Here is...
by gregg@urbanpump.com | Mar 2, 2016 | health and fitness, nutrition, obesity
I visited sciencedaily.com yesterday to see what was the latest on diet and exercise, and, unsurprisingly, there was a research study done on rodents that found a low carbohydrate-high fat diet produced more weight, and especially fat weight on overweight and...
by gregg@urbanpump.com | Jun 18, 2015 | health and fitness, obesity, strength training, weight loss
I have concluded the three-month cellulite study, and I am in the final phase of writing the book. In this post I will write about the results achieved by Alex. Alex Before After...
by gregg@urbanpump.com | Apr 30, 2015 | low carb eating, obesity, weight loss
In our collective ongoing…and so far losing…battle against obesity, there are many theories brought forth as to what is the main cause and the corresponding solutions to the fight. In my last post, I explored the “set point” theory of fat loss....
by gregg@urbanpump.com | Mar 10, 2015 | health and fitness, weight loss
When we talk to our clients about how we recommend that they eat, we tell them to eat a low carb diet in line with the Paleo plan that is in vogue now. When we get into specifics, we are told that what we recommend is not Paleo. What? Milk and cheese are not part of...
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