by gregg@urbanpump.com | Oct 20, 2020 | diabetes, fat loss, Health, healthy fats, high fat diet, low carb eating
Another doctor has recently come out against the Ketogenic diet, saying that following a ketogenic diet for a long period of time, even though he admits it can lead to weight loss in the short term, can lead to heart disease and death in the long term. Oh boy. Here is...
by gregg@urbanpump.com | Aug 11, 2016 | bodybuilding, hard gainers, Muscle building, muscle mass
This blog is a commendation to a client of mine. Alec approached me in late February for my guidance in helping him gain muscle. He is a young guy who is very slender and has the type of frame that is very difficult to put on muscle. He is, in the business, what is...
by gregg@urbanpump.com | May 28, 2016 | health and fitness, muscle, muscle mass, nutrition, obesity, set point theory, The Alternative Hypothesis, The Biggest Loser
It finally happened. A researcher was curious enough to see what happened metabolically to the people who went through the rigorous diet and exercise routines that must be followed on the show “The Biggest Loser” several years later. The results were...
by gregg@urbanpump.com | Mar 2, 2016 | health and fitness, nutrition, obesity
I visited sciencedaily.com yesterday to see what was the latest on diet and exercise, and, unsurprisingly, there was a research study done on rodents that found a low carbohydrate-high fat diet produced more weight, and especially fat weight on overweight and...
by gregg@urbanpump.com | Jun 18, 2015 | health and fitness, obesity, strength training, weight loss
I have concluded the three-month cellulite study, and I am in the final phase of writing the book. In this post I will write about the results achieved by Alex. Alex Before After...
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