by gregg@urbanpump.com | Apr 24, 2023 | diabetes, fat loss, health and fitness, healthy fats, high fat diet, low carb eating, nutrition, obesity, weight loss
I finished reading a book on nutrition called Burn, new research blows the lid off how we really burn calories, stay healthy, and lose weight by Herman Pozner, PhD. Once again, my idea of a healthy diet and good weight maintenance got turned on it’s head. Let me...
by gregg@urbanpump.com | Feb 9, 2018 | health and fitness, obesity
In my last post, I discuss the body’s adaptation to a consistent, strenuous exercise program in conjunction with a low-calorie diet over the course of time. The body adapts to this stimuli by slowing down the metabolism in an effort to preserve energy. It will...
by gregg@urbanpump.com | May 19, 2017 | grocery shopping, health and fitness, healthy fats, high fat diet, low carb eating, obesity, unhealthy fats
When you go grocery shopping, take a quick scan of what most people have in their shopping carts. You can tell at a glance if the person pushing the cart will have issues maintaining a healthy body fat percentage or not. I did this during my last visit to the grocery...
by gregg@urbanpump.com | May 1, 2017 | anti-aging, fat loss, health and fitness, healthy fats, high fat diet, low carb eating, obesity, unhealthy fats
Our regular readers know that we have been recommending a lower carbohydrate diet, more along the lines of the paleo diet that is more in vogue lately. We are not completely on board with the diet, for we would prefer meats with a higher concentration...
by gregg@urbanpump.com | Aug 24, 2016 | health and fitness, muscle, Muscle building, nutrition, The Alternative Hypothesis
Andrew looked us up in February of 2016 for guidance in losing fat and improving his overall health. Six months later he has lost 30 lbs of fat and looks incredible. I took photos of Andrew the first day, but I had Andrew keep his shirt on so we really...
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