by gregg@urbanpump.com | Mar 16, 2021 | Health, health and fitness, healthy fats, immune system, Lifestyle, nutrition, unhealthy fats
Do you remember, back in the 1980’s in particular, that saturated fats were bad for us, and that they were the main cause of heart disease according to all of the experts at the time? Do you also remember that they strongly encouraged us to eat poly unsaturated...
by gregg@urbanpump.com | Aug 11, 2016 | bodybuilding, hard gainers, Muscle building, muscle mass
This blog is a commendation to a client of mine. Alec approached me in late February for my guidance in helping him gain muscle. He is a young guy who is very slender and has the type of frame that is very difficult to put on muscle. He is, in the business, what is...
by gregg@urbanpump.com | Jan 15, 2015 | high fat diet, low carb eating, nutrition
“I need to eats lots of meat, right?” When Sharon and I are asked what kind of diet we follow, and we explain that we are on a low carb diet along the lines of the Paleo way of eating, that is the general statement we get. Along those lines, when I read about low carb...
Recent Comments