3325 N York St, Denver, CO 80205

Diabetes and Hystrength (sm)

Both Sharon and I have a client with type 1 diabetes, and they both say that our workout program is very effective at regulating their blood sugar. As a matter of fact, one of them says that our exercise program is more effective than anything else she does. She swims...

Bad Leg Press Breaks Leg

It had to happen sooner or later. Someone got injured doing a leg press with a load that was way too heavy for him to use. Minor injuries do happen from lifting weights, but this one looked very serious. As near as I can tell, he snapped either his femur or...