by gregg@urbanpump.com | Jul 11, 2023 | anti-aging, diabetes, fat loss, gluconeogenesis, health and fitness, healthy fats, low carb eating, nutrition, obesity, weight loss
Continuing on the fact that I have once again changed my position stance on nutrition and healthy eating in my last blog, I will give some general advice and tips that I have no doubt will stand the test of time. Moreover, these tips are easy to implement and...
by gregg@urbanpump.com | Apr 24, 2023 | diabetes, fat loss, health and fitness, healthy fats, high fat diet, low carb eating, nutrition, obesity, weight loss
I finished reading a book on nutrition called Burn, new research blows the lid off how we really burn calories, stay healthy, and lose weight by Herman Pozner, PhD. Once again, my idea of a healthy diet and good weight maintenance got turned on it’s head. Let me...
by gregg@urbanpump.com | Feb 9, 2018 | health and fitness, obesity
In my last post, I discuss the body’s adaptation to a consistent, strenuous exercise program in conjunction with a low-calorie diet over the course of time. The body adapts to this stimuli by slowing down the metabolism in an effort to preserve energy. It will...
by gregg@urbanpump.com | Dec 12, 2017 | high fat diet, low carb eating, nutrition, obesity, set point theory
Starvation mode. I used to tell my clients that whenever they would hit a weight loss plateau that lasted for a month or longer. At that point, the client I was working with would have cut back her calories to roughly 1,300 a day, and even though I am not a fan of...
by gregg@urbanpump.com | May 19, 2017 | grocery shopping, health and fitness, healthy fats, high fat diet, low carb eating, obesity, unhealthy fats
When you go grocery shopping, take a quick scan of what most people have in their shopping carts. You can tell at a glance if the person pushing the cart will have issues maintaining a healthy body fat percentage or not. I did this during my last visit to the grocery...
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